Counselling

What is Person Centred Therapy?

The core purpose of person-centred therapy is to facilitate our ability to self-actualise - the belief that all of us will grow and fulfil our potential. This approach facilitates the personal growth and relationships of a client by allowing them to explore and utilise their own strengths and personal identity. The counsellor aids this process, providing vital support to the client and they make their way through this journey.

The approach can help you to reconnect with your inner values and sense of self-worth, this will enable you to find your own way to move forward and progress.

As an integrative counsellor I will also use techniques from other approaches as well as from my degree to help you from time to time. These techniques are selected with you in mind, to help further your empowerment.